Computers and the internet have become an integral part of our lives. With computers, tablets, and smartphones, it is possible to access the internet anytime and anywhere. The internet has made access to information and communication much easier; it can be used for many purposes, from shopping to entertainment.
While computer and internet use provide convenience and a wide range of opportunities, they can also cause problems when used inappropriately. Excessive and uncontrolled internet use can negatively affect children’s and adolescents’ academic performance, as well as their relationships with friends and family, and may even turn into addiction.
Spending long periods in front of screens may increase attention and concentration difficulties in children. They may constantly think about the games or websites they follow while at school or studying, which can reduce academic performance.
Virtual friendships they develop may reduce their need to form real-life relationships and negatively affect their social development.
Since children and adolescents are still in the development stage of self-control, they may struggle to set limits on their computer use and may spend excessive amounts of time online. In this case, it is the parents’ responsibility to set age-appropriate time limits.
If your child uses the internet excessively and for long periods, cannot control the urge to use it, feels empty when not online, becomes irritable or aggressive when away from the internet, and experiences deterioration in school life, academic performance, and friendships due to internet use, internet addiction may be considered.
What can you do?
- Improve your relationship with your child and spend more time with them.
- Be a role model. If you spend excessive time in front of screens, your advice may not be effective.
- Encourage them to engage in social and sports activities they may enjoy.
- Monitor the time they spend on the computer. Having the computer in a common area can make this easier.
- Set clear limits on computer use; involve children and adolescents in deciding these limits.
- If necessary, use time or content restriction software.
Child and Adolescent Psychiatrist